Niki Roulston, Personal Trainer

I have had 25 years experience as a personal trainer with a background in competitive gymnastics and athletics.

As an exercise specialist I educate clients on correct form, the importance of exercise adherence, coaching the technical progressions for building strong bodies, often bridging the gap between therapy and performance.  I am dedicated to designing purposeful and individually inspired exercise programs - because one size never fits all!

I enjoy a variety in training: from the high level athlete to those who need help with correcting movement dysfunctions and for many years I worked alongside physical therapist in gyms as a rehabilitation trainer assisting those recovering from injuries back to fit and able bodies. 

I am passionate about core training and my latest qualification as a Power Yoga Teacher has enabled me to progress this interest further!

Specialties:

• Sport/event training
• General strength training
• Conditioning
• Rehabilitation
• High intensity interval training
• Functional training
• Group training
• Core strength
• Power yoga
• Boxing training
• Senior and adolescent training
• Specialised meal planning

Credentials:

• Qualified personal trainer
• REP's registered professional
• First aid certification
• Group fitness trainer
• Experienced meal planning
• Qualified power yoga teacher

If you would like to discuss training with me or know somemore about what i offer as a trainer please give me a call on 021 241 5133 or email me